Sometimes you know something needs to change, but moving forward feels harder than it should. Motivational Interviewing therapy at Steady Heart Counselling offers a calm, collaborative space to work through ambivalence, reconnect with what matters most to you, and build confidence in the changes you want to make.
Motivational Interviewing is a conversational, strength-based approach that helps you clarify what you want, resolve mixed feelings about change, and move forward with greater confidence.
Request AppointmentMotivational Interviewing is a conversational, strength-based approach that helps you clarify what you want, resolve mixed feelings about change, and move forward with greater confidence.
Motivational Interviewing is built on collaboration, respect, and curiosity. Rather than telling you what to do, this approach helps you uncover your own reasons for change. Together, we explore what matters most to you, what may be getting in the way, and what might help you move forward with greater confidence and clarity.
This is not a directive approach. There is no pressure to commit to anything before you are ready. Instead, Motivational Interviewing (MI) works with your values, your goals, and your pace – supporting lasting change that feels authentic and self-directed.
Motivational Interviewing therapy provides a supportive space to explore your thoughts and feelings while building clarity, confidence, and motivation for change. This approach may be helpful if you are:
Motivational Interviewing therapy sessions are conversational and centred around your goals. Using guided questions and reflective listening, we explore ambivalence without judgment, helping you identify what matters most and what may be getting in the way. As your understanding deepens, clarity often emerges naturally, and meaningful change becomes easier to pursue when you’re genuinely ready.
Motivational Interviewing (MI) integrates well with other therapeutic approaches. Depending on your needs, sessions may also draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), narrative therapy, or trauma-informed care.
Sessions are 50 minutes long. While many clients find Motivational Interviewing effective over a focused number of sessions, the pace and frequency are always guided by your goals, your needs, and your readiness for change.
Request a Motivational Interviewing therapy session online with Steady Heart Counselling
Your first session focuses on understanding your current challenges and exploring what change might look like for you.
Ongoing individual sessions are scheduled based on your goals, readiness, and the level of support that feels helpful.
In-person counselling sessions take place in a private, safe space in Victoria, BC.
Virtual therapy sessions are available for individuals who prefer flexibility or are located outside Victoria.
As a Registered Clinical Counsellor, I use Motivational Interviewing to support clients who feel uncertain about change or conflicted about next steps. I’m especially drawn to working with people who feel capable in many areas of life but experience hesitation or shutdown when facing important change.
My background in counselling psychology, along with training in Acceptance and Commitment Therapy, depth psychology, and trauma-informed care, informs a steady, collaborative practice centred on growth, clarity, and well-being.
Motivational Interviewing is well suited for people who feel uncertain about change or want support making decisions that align with their values. Rather than being told what to do, you’ll be encouraged to explore your own thoughts, strengthen your motivation, and move forward in a way that feels authentic and sustainable. This approach may be especially helpful if you:
Although Motivational Interviewing is widely known for supporting substance use and habit change, it is equally effective for anxiety, depression, life transitions, low motivation, relationship challenges, career decisions, and other situations where change feels difficult or uncertain.
Motivational Interviewing is a collaborative counselling approach that helps individuals explore uncertainty about change and strengthen internal motivation.
No. While it is often used in substance use treatment, Motivational Interviewing is also effective for behavioural issues, workplace stress, life transitions, relationship concerns, and mental health challenges.
Unlike directive approaches, Motivational Interviewing focuses on guiding rather than advising. The therapist helps you draw out your own reasons for change instead of telling you what to do.
Yes. Motivational Interviewing is often integrated with Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and other evidence-based approaches.
Many people find Motivational Interviewing effective in a relatively short number of sessions – sometimes as few as 3 to 6 – depending on their goals and readiness for change. Others choose to continue longer if they wish to explore additional concerns or integrate this approach with other forms of therapy. Sessions always move at a pace that feels comfortable and meaningful to you.
Yes. Online sessions are available for individuals across British Columbia through a secure video platform. In-person sessions are also available at the Victoria office.
Many extended health plans cover sessions with a Registered Clinical Counsellor (RCC). Coverage varies by plan and provider. I recommend checking directly with your insurer before booking. For more information, visit the rates and insurance.
Sometimes you know something needs to change, but taking the next step feels harder than expected. Motivational Interviewing helps you work through uncertainty and reconnect with what matters most to you.
Together, we focus on building clarity and confidence so change feels more natural and sustainable. You’re welcome to meet with me in Victoria or connect through online counselling across British Columbia.
