Individual therapy offers private, one-on-one sessions to explore personal challenges, emotional struggles, and life transitions.
Whether you’re feeling overwhelmed, stuck, or navigating personal challenges, individual therapy offers a private space to explore what’s coming up for you and find healthier ways forward.
At Steady Heart Counselling, you’ll have dedicated one-on-one sessions where the focus is entirely on you and what you’re going through. This is a private, confidential space where you can speak openly about your concerns, experiences, and questions.
Together, we work at a pace that feels right for you, using the time to build understanding, clarity, and practical ways of moving through life’s challenges.
You might consider personal therapy when something in your life feels difficult to navigate on your own. Personal therapy may be helpful if you’re experiencing:
Individual therapy offers a supportive space to explore these concerns and find ways forward that feel right for you.
In individual adult therapy, sessions are shaped around what matters most to you. This approach may include evidence-based practices such as talk therapy, Cognitive Behavioural Therapy (CBT), narrative therapy, or other supportive methods, depending on your goals and needs.As a trained teen therapist, I understand that this can be a challenging time for both you and your child. My goal is to support both of you by providing a safe, neutral space where your teen can feel heard and you can feel supported as a parent.
Therapy remains flexible rather than rigid, with an emphasis on building a strong therapeutic relationship that supports insight, emotional awareness, and meaningful change over time.
Request an individual therapy session online.
Your initial session is a chance to talk about what’s bringing you to counselling and what kind of support you’re looking for.
Ongoing sessions are scheduled based on your needs, goals, and availability.
I offer individual therapy in formats designed to support your comfort, privacy, and access to care, allowing you to choose the option that best fits your needs and circumstances in Victoria.
In-person sessions take place in our private counselling office in Victoria, BC. This option can be helpful if you value face-to-face connection, added privacy, or a dedicated space away from daily life to focus on therapy.
Virtual therapy sessions are available for those who prefer the flexibility of attending from home. Online sessions provide a secure, supportive space and can be a good option if scheduling, location, or comfort are a consideration.
As a registered clinical counsellor, I work with adults who seek therapy as a safe space to better understand themselves, navigate challenges, and make sense of what they’re experiencing. In personal counselling, I aim to create a calm, grounded environment where you can speak openly and feel supported without pressure to have things figured out.
My training is in depth psychology through Pacifica Graduate Institute, with additional training in Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I bring a steady, thoughtful presence to this work and support individuals in developing insight, resilience, and clarity as they move through life’s challenges.
Individual therapy, sometimes called personal counselling, is a one-on-one counselling service focused on supporting your mental health, emotional well-being, and personal growth. Sessions are private and centred on what you’re experiencing.
The first session is an opportunity to talk about what’s bringing you to therapy and what you’d like to support with. It’s a chance to ask questions, share concerns, and begin shaping how counselling might be most helpful for you.
Yes. Individual therapy sessions are confidential. Information is kept private, with limited exceptions required by law or related to safety. Confidentiality helps create a space where you can speak openly and honestly.
The length of therapy varies from person to person. Some individuals attend for short-term support around a specific concern, while others choose ongoing personal counselling for deeper exploration and growth.
